Here Are Several Ideas To Help You Drop Some Weight

By Refugio Resureccion

Many people these days are over weight, and a lot of individuals are actually viewed as obese. For many people it's not always his or her fault. Just when was the last time you had the opportunity to enjoy a good meal cooked at home? Men and women are most often to busy to be able to have a seat for a meal. More than likely you've had to hit all those fast food places in

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Looking After Your Pearly White Teeth

By Gary Sherman

Bad breath results from different causes; determining what caused yours can assist you to find some cure that might be successful for you. Bear in mind that whitening teeth is a process that is continuous simply because the effects of teeth whitening products is short lived- to maintain the result for an extended time, avoid those things that you know will make your teeth

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5 Reasons why You Should Give up Smoking, Now!

By Kevin Keith

If you're reading this article it suggests that you have just thought about finishing smoking. The first step in quitting a habit or in changing your life is to take a firm determination or a promise to yourself you're intending to do something. But so as to take this most important step you have to be convinced it's the honest thing to do. If you want some more reasons explaining

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How To Get Healthier Teeth Without Breaking The Bank

By John Harrison

One things for sure about dental care, it can be really expensive! It's an unfortunate fact for something that is such a vital part of our health, and it means that in tough economic times dental care can be put off when it really should be given priority. In the long run, this can lead to even more expensive dentist bills so its not a wise thing to put off much needed dental

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List of 20 essential foods to heal the human mind and body

List of 20 essential foods to heal the human mind and body

The Food Doctor - Healing Foods for Mind and Body by Vicki Edgson & Ian Marber has the top 100 foods for health ("not listed in any particular order").


The first 20 listed are:

broccoli, 
strawberries, 
millet, 
salmon, 
apple, 
cabbage, 
melon, 
pine nuts, 
potatoes, 
orange, 
kidney beans, 
kiwi fruit, 
chick peas, 
brown rice, 

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